Journaling As A Spiritual Exercise


Manage episode 230441373 series 1370470
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Writing every day has truly changed my life. Through writing, you reformulate important life lessons in your own words. And because of this repetition, the wisdom of life becomes your second nature. That’s when you live the ideas. So even though you are writing and talking to yourself, you ingrain the wisdom in your character so that it becomes a part of your character. To me, writing is the most effective way to make the intangibility of your thoughts real. And that’s one of the greatest things in life. Marcus Aurelius, one of the most well-known stoic philosophers often wrote for himself. And I encourage everyone to do it too. On this episode, I share tips that you can use to get started with journaling every day. Thanks for listening! P.S. Don’t have time to read books? Try Blinkist, my favorite accelerated learning app, for FREE: I use this app every day to learn something new. They create quality summaries of top non-fiction books. ----------- Get my latest book, The Road To Better Habits, for free. In the book, I will show you a simple framework you can use to transform your habits. Excited to transform your life by transforming your habits? Get the book here: ----------- Connect With Me Newsletter: YouTube: Instagram: Twitter: Facebook:

89 episodes available. A new episode about every 7 days averaging 16 mins duration .