Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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094 - Holiday How-To Ep.7 - Overcome Body Shame/Insecurities
Manage episode 279222127 series 2536621
Content provided by Jessi Jean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessi Jean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this weeks Holiday How-To episode, Jessi unpacks how to overcome body shame. Jessi shares how she was able to heal her relationship with her body, what self objectification is and powerful tools that you can start using TODAY to heal. This episode will help you see building body confidence as a journey of building resilience rather than a destination or set location. Jessi also provides a Mindfulness tool extracted from the Food Freedom Online Program to help you become more aware of your thoughts and avoid feeling like you're always in autopilot. Come, be inspired & begin to see yourself as SO much more than just a body.
Links:
Click here to get your free Food Freedom Holiday Guide!
Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up!
Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.
You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
Find me on Instagram: @jessijeannn
171 episodes
Share
Manage episode 279222127 series 2536621
Content provided by Jessi Jean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessi Jean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this weeks Holiday How-To episode, Jessi unpacks how to overcome body shame. Jessi shares how she was able to heal her relationship with her body, what self objectification is and powerful tools that you can start using TODAY to heal. This episode will help you see building body confidence as a journey of building resilience rather than a destination or set location. Jessi also provides a Mindfulness tool extracted from the Food Freedom Online Program to help you become more aware of your thoughts and avoid feeling like you're always in autopilot. Come, be inspired & begin to see yourself as SO much more than just a body.
Links:
Click here to get your free Food Freedom Holiday Guide!
Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up!
Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.
You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
Find me on Instagram: @jessijeannn
171 episodes
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Similar to The Dear Body Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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…
continue reading
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