Mindfulness, Consciousness & Creativity, with Roy Horan


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By Richard Cox. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I was delighted to be able to interview Roy Horan, author of the book, Vigilance of the Heart. Roy has led an intense life of martial and spiritual practice and is one of the most interesting commentators on mindfulness I've encountered, presenting it as a gateway to accessing deeper levels of consciousness. Roy grounds this in the practical by showing how this state of consciousness is the source of spontaneity and creativity - and that when this is understood, anyone can harness it potential.

Check out Roys' book on

Amazon US,

Amazon UK

Follow Roy on Facebook


103 episodes