Ep #118: How to Feel Your Feelings with Rachel Hart

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Manage episode 269566819 series 2775109
By Tobi Fairley. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tune in this week where Rachel and I will show you how to have a different relationship with your emotions and how to open up to your body and redefine the joy you’re looking for when you turn to alcohol. If you want to cultivate more pleasure in your life, grab a pen and paper because this is the episode for you!

Get full show notes and more information here: https://tobifairley.com/118

172 episodes