Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Ep 17. Stopping smoking with one book - Mistakes were made (but not by me) by Carol Tavris and Elliot Aronson.
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By Didier Soulier. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Episode 17. Stopping smoking with one book - Mistakes were made (but not by me) by Carol Tavris and Elliot Aronson. I been smoking for the best part of my adult life, since I was 13 years old, and I started to want to stop for some time but did not know, when and how it would even possible. Well one book just helped me quitte the habit without a day. I’m shocked as how easy it is actually, I always thought it would be one of the hardest addictions to give up, but actually after reading the book Mistakes were made (but not by me) by Carol Tavris and Elliot Aronson, it was very easy. I realised I have been lying to myself during all theses years about why I was smoking and why it was okay for me to keep smoking even though I knew it was not good for me. I strongly advise anyone who wants to stop smoking to read that book, and I will become apparent and your will give up smoking upon finishing the first few chapters, Yep, I did not actually finished the book yet, but the work is done, I do not want to even smoke a cigarette and I know why, well I may smoke on a joint at party if I feel like it at the time, but I will not smoke and kill myself anymore. You see smoking became something that does not fit my new healthy lifestyle, and I could not justify the habit any longer. Just share this episode or the book at any one you know that wants to quit smoking, if you do not have an issue with smoking or any other addictions the book is still a good read. Thank you for listening or reading. Didier Soulier Subscribe to the Itunes Podcast: https://podcasts.apple.com/us/podcast/dider-podcast/id1141054508 Subscribe on Google Play: https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s Support this Podcast and my music. Become my Patreon: https://www.patreon.com/didiersoulier Support this podcast with Paypal: https://paypal.me/didierSoulier Volunteers environmental group I founded in France: https://www.facebook.com/TrashBustersFRANCE/ Subscribe on my Youtube Channel: https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg? Subscribe on Radio Channel: https://player.fm/series/the-dider-show Listen to my own music: https://soundcloud.com/didier-soulier-497294456