Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Ep - 22 - I cannot do just one drink, if I drink one glass of wine, I have to finish the bottle, sounds familiar?
Manage episode 241405500 series 1243604
By Didier Soulier. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I have mentioned this before to you my lovely listeners, I wanted to quit drinking because I could not just do a little, I had to get really drunk every time I had a drink. I’m not here to judge people that can enjoy drinking moderately, I will I could do the same, have one glass of wine without the need to finish the bottle, but I can’t, I can’t lie to myself anymore, I can not do just a little drink. I been drunk and passing out every night for about 4 months, and last week was the tipping point for me. I was told but the bar staff I was going to every single night, that I was chatting up every single woman that came up to the bar, and one girl told me to literally f*** off, and the worst thing is; I don’t remember any of it, like most nights, I don’t remember how I get home, and most of the night. After listening to tells of what I did under the influence of drinking, something switch in my brain and I thought, ok enough is enough, I need to stop. Now as I recently stopped smoking, I knew will power will not be sufficient. I went to my Audible app and typed alcohol. Graig Beck - How Alcohol lie to me: https://www.amazon.com/Alcohol-Lied-Me-Stop-Drinking-ebook/dp/B009JY59LI One of the first book that got my attention was Alcohol lied to me by Graig Beck. As I already read book by Graig, I could trust him and bought the book. Within a couple of chapters I was cured, I knew I was done with alcohol, and I would not be going back to it, period. This may sound over simplicatique, but trust me as when I stopped smoking, it’s my own internal dialogue that had to change, and then the rest would follow. I can honestly say I am a changed man, maybe I was ready for change, but that book help me understand what alcohol was doing to me, and I could not find any benefits anymore, just like smoking a cigarette when I analyse both good and bad, and the logic is undeniable. Both have been hurting me, both physically and psychologically. They both had to go, simple. I have committed myself to train for Ironman 2020 in Vichy, and therefore now I’m going to get addicted to sports instead. Thank you for listening or reading. Didier Soulier Listen on Itunes Podcast: https://podcasts.apple.com/us/podcast/dider-podcast/id1141054508 Listen on Google Play: https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s Listen on Stitcher: https://www.stitcher.com/podcast/didershow/dider-show?refid=stpr Follow me on Twitter: https://twitter.com/DidierjcSoulier Follow me on Instagram: https://www.instagram.com/didiersoulier/ Support this Podcast and my music. Become my Patreon: https://www.patreon.com/didiersoulier Support this podcast with Paypal: https://paypal.me/didierSoulier Volunteers environmental group I founded in France: https://www.facebook.com/TrashBustersFRANCE/ Subscribe on my Youtube Channel: https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg? Subscribe on Radio Channel: https://player.fm/series/the-dider-show