Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 244994666 series 1243604
By Didier Soulier. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This is part two from Mel Robbins book the 5 second rules. I‘d like to talk about discipline here, which is what the 5 second rule is I reckon, is the commitment to actually do the things you know you should be doing, and do them on a regular basic. It’s to start moving, doing whatever that is for you. Yesterday I did not feel like waiting for my mastermind group video session, but I forced myself out of the flat, wen for a ride on my bike and listen to my book which is this week the Alchemist. Such a great book, I’m doing a review on that one, it’s full of empowering metaphors about life and getting where you want to go in life. After 20 minutes riding my bike I was pumped up and my mind swing from not wanted to do anything to attend the mastermind online seminar. Is it maybe I have ADHD and so I need to be constantly moving to do my best thinking, maybe, but in getting myself out of negative mind set, I changed and wanted to improve my life, and right there and then, I realised I have to physically move if I want to switch from a negative mindset to a positive mind set with an optimistic outlook on my life. I already know this, and you do, we are all capable of doing amazing things with our life, this is not to say oh look at me, how great of better I am than most people. No it’s not that we are somewhat better, or clever, or more driven, I believe we all are so much to give to this world, and it’s start from believing in ourselves, if we love ourselves and make the changes needed inside our own self talk our how we see ourselves, we can move mountains, and be whatever we wish to be. I think we all sell ourselves short, because of the stories we tell ourselves, and In believing in yourself is not to say we better than anyone, we just claim what it is our to take in the first place, from birth right. Someone said this before, we are born to win, but program to fail. It’s not been arrogant to wanting to do more of what we are currently doing with our life, when we know deep down we can. It all depends on how much you are prepared to give, to do, to work towards a goal. Old people do not regret the things in life they have done, only everything else they did not do or try. Who do you want to be, what kind of person are you? Will you claim your rights for a better, more fulfilled life or will you just give up, finding all the excuses to keep you where you are and not live your life to the full? This is it, life is happening, there is no rehearsal, it’s happening right now, try something, even if you fail you will learn something. Not knowing what could have been has got to be worse than not trying in the first place, no? Be yourself, just listen to your heart, your guts, make small changes daily and be on your way, who knows where you will be this time next year, you will be surprised what is waiting for you. Life rewards those who try and keep going. I love you and I know you can make it. Check Mel Robbins book below: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Patriot Amazon Prime Series link: https://www.imdb.com/title/tt4687882/ Thank you for listening or reading, and please subscribe to your favorite platform or why not leave a rating on Itunes, please, that would help me with the show ratings, I would deeply appreciated. Listen on Itunes Podcast: https://podcasts.apple.com/us/podcast/dider-podcast/id1141054508 Listen on Google Play: https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s The Dider Show FACEBOOK Page: https://www.facebook.com/didershow/ Listen on Stitcher: https://www.stitcher.com/podcast/didershow/dider-show?refid=stpr Follow me on Twitter: https://twitter.com/DidierjcSoulier Follow me on Instagram: https://www.instagram.com/didiersoulier/ Support this Podcast and my music. Become my Patreon: https://www.patreon.com/didiersoulier Support this podcast with Paypal: https://paypal.me/didierSoulier Volunteers environmental group I founded in France: https://www.facebook.com/TrashBustersFRANCE/ Subscribe on my Youtube Channel: https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg? Subscribe on Radio Channel: https://player.fm/series/the-dider-show Listen to my own music: https://soundcloud.com/didier-soulier-497294456