Ep 38 - Are you having a bad day? Top 3 tips on how to change our state of mind instantly


Manage episode 246095590 series 1243604
By Didier Soulier. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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Hello my lovelies Break through having bad start of your day 1- Move your body (exercise, run, walk, cycle…) Anything you enjoy doing, just get out and do it, within minutes you will start to feel better, it works, trust me, try it and see 2- Read your favorite book, play your favorite music, play your favorite game or instrument for 20 minute or so. This is a great way to lose yourself in another thing that is not your own head. My head is like a bad neighbourhood, I don’t like to go there alone :-) 3- Remember a happy memory, smile, watch a funny video (fail videos always works for me) Another great way to switch your mindset, your brain cannot have opposite feelings at the same time. You can’t cry and be happy at the same time, you can’t feel sorry for yourself when you are happy and smiling. The main thing is quite simple, do something else than think about how crap you feel right now, and you will see that bad mood will go away. What can be a bad start of the day? The more you body is moving, the better, in order to change a state of mind, moving is key really, the other 2 works too, but if you are struggling, reassure that the first option will never let you down and work everytime. Breakthrough this week, I have found what my mentor suggested I start doing, and here it is. I’m about to start my own Life Coach business, ….. Thank you to the universe unlimited powers for letting me know about this certitude this morning while chatting with one of my best UK friends. I makes total sense, I know I’m capable of helping individuals with pretty much anything they will ask me help for, well I have still things to learn, of course. I’m just so happy to let you guys know about this new venture, I’m actually super excited. More on this soon. Now I have just come across the chanel in france purely dedicated to bloody petanque. This is a france game you play on sand or small gravel before the Apero (french fancy word for drinking alchool). Honestly what will they come up with next, swings competition? It’s to me as amusing a darts, (Great Britain contribution to boredom heaven) Sorry my UK friends, I think darts should be left for Pubs environment, I don’t get it, what next a fruit machine competition? By that I mean the casino like machine you get in pubs, where most drunks lose most their doll money (that is the universal credits now I think, what a posh name for it.) I’m sorry if I offended anyone, this is my option, and since this is my show I can do what I like. :-) I’m full of it ain’t I? Anyway this is it for today. I love you and thank you supporting me, I’m proud to say the Dider Show as been on the top 10 for a whole month, how cool? Love ya. Thank you for listening or reading, Didier Soulier Listen on Itunes Podcast: https://podcasts.apple.com/us/podcast/dider-podcast/id1141054508 Listen on Google Play: https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s The Dider Show FACEBOOK Page: https://www.facebook.com/didershow/ Listen on Stitcher: https://www.stitcher.com/podcast/didershow/dider-show?refid=stpr Follow me on Twitter: https://twitter.com/DidierjcSoulier Follow me on Instagram: https://www.instagram.com/didiersoulier/ Support this Podcast and my music. Become my Patreon: https://www.patreon.com/didiersoulier Support this podcast with Paypal: https://paypal.me/didierSoulier Volunteers environmental group I founded in France: https://www.facebook.com/TrashBustersFRANCE/ Subscribe on my Youtube Channel: https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg? Subscribe on Radio Channel: https://player.fm/series/the-dider-show Listen to my own music: https://soundcloud.com/didier-soulier-497294456

52 episodes