# 46: Alex Guillien: Breath Belt, Breathing, and RPR

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Manage episode 241481821 series 2429082
By Scot Gubbels and Daniel Flahie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Alex is the former head strength and conditioning coach with Dakota State University. He currently works with chiropractors in the Minneapolis area, and also works as a personal trainer and the regional breath belt director for the Twin Cities.

Alex is a Certified Strength and Conditioning Specialist (CSCS), and is also Level 1 and 2 Reflexive Performance Reset (RPR) and Be Activated certified.

We discuss the vital importance of proper breathing mechanics and dive deep into the role of the Psoas, diaphragm, and glutes in normal everyday functioning to help lead a healthier and more pain free life. We also discuss in depth what the breath belt is, how to use it, and why you should try one out.

You can connect with Alex on Instagram @coachguillien.

You can learn more about the breath belt at thebreathbelt.com

Enter code AG20 at checkout for 20% off and free shipping on your order.

As always you can connect with us:

Scot Gubbels on Twitter @GubbSco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

91 episodes