13 - To have a coach or not? That is the question...


Manage episode 220130203 series 2426109
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
This episode is for a request from one of our reviews on iTunes, keep them coming everyone! Teri and Chris have Frank Muntis, a Certified Strength and Conditioning Specialist and Olympic Weightlifting Champion in Kentucky on to discuss details of when to have a coach vs no coach, details of safe eccentric training, and some funny stories of epic fails in the gym! --- Support this podcast: https://anchor.fm/the-difference-of-13/support

37 episodes available. A new episode about every 8 days averaging 26 mins duration .