26 - The 5 Worst Exercises for Your Back

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By The Difference of 13. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Chris and Teri discuss the big 5 exercises that are most often done incorrectly that lead to back pain. More than likely, you are doing at least one of them and this is your opportunity to fix it before it becomes a problem! Don't miss out on this one.

Videos of Fixes:

OH mobility fix: https://youtu.be/csq-orh6Dlc

How to Deadlift correctly: https://youtu.be/34-rWXymRCY

Anti-extension exercise instead of crunches: https://youtu.be/IsvX6GWwoRQ

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37 episodes