Manage episode 226288914 series 2426109
Chris and Teri discuss the big 5 exercises that are most often done incorrectly that lead to back pain. More than likely, you are doing at least one of them and this is your opportunity to fix it before it becomes a problem! Don't miss out on this one.
Videos of Fixes:
OH mobility fix: https://youtu.be/csq-orh6Dlc
How to Deadlift correctly: https://youtu.be/34-rWXymRCY
Anti-extension exercise instead of crunches: https://youtu.be/IsvX6GWwoRQ--- Support this podcast: https://anchor.fm/the-difference-of-13/support