26 - The 5 Worst Exercises for Your Back


Manage episode 226288914 series 2426109
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Chris and Teri discuss the big 5 exercises that are most often done incorrectly that lead to back pain. More than likely, you are doing at least one of them and this is your opportunity to fix it before it becomes a problem! Don't miss out on this one.

Videos of Fixes:

OH mobility fix: https://youtu.be/csq-orh6Dlc

How to Deadlift correctly: https://youtu.be/34-rWXymRCY

Anti-extension exercise instead of crunches: https://youtu.be/IsvX6GWwoRQ

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37 episodes