29 - Foam Rolling...does it really work?

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Manage episode 227718104 series 2426109
By The Difference of 13. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Chris and Teri dive into the specifics of if foam rolling is even worth your time, not to mention the pain that often goes with it. What is it really doing? Are there different ways to do it that make it more effective? When should you roll vs when should you stretch? All this and more in this info packed episode!

Value Add Videos:

https://youtu.be/bU6XXEoEdSs (why foam rolling for golf helps)

Foam Rolling Exercise Playlist: https://youtu.be/9TLAyXG81Rg

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37 episodes