6 - Mind Over Matter ft. Alex Cassella


Manage episode 215479627 series 2426109
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
NC powerlifting record holder Alex Cassella joins us to talk about setting the mind to a higher standard for higher performance. She is no stranger to sport performance, and offers plenty of advice for reaching those high goals that you might not even think you can reach. For more on FLOW, the secret to happiness: https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow For more on Ellen Langer's Mindfulness study: https://www.npr.org/templates/story/story.php?storyId=17792517 For more on Amy Cuddy's Power Poses: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are --- Support this podcast: https://anchor.fm/the-difference-of-13/support

37 episodes available. A new episode about every 8 days averaging 26 mins duration .