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#227 What is the Heart and Mind Connection?

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Manage episode 393058608 series 2552237
Content provided by Leyla Okhai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Okhai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the 227th episode of the award-winning Diverse Minds podcast. We are kicking off the year with a series on the heart and mind connection. On today’s episode, I’m going to be talking about what a heart-mind connection is.

In today’s show

  • About my TedX talk. [00:45]
  • What is the heart and mind connection? [01:31]
  • How the connection between heart and mind is a two-way street. [02:20]
  • The link between head and heart. [03:17]
  • How the heart communicates with the brain. [03:40]

Quotes

  • The connection between heart and mind is a two-way street.
  • The heart is a very sophisticated information centre.
  • Even when we make perceived rational decisions, there will be sensations in our bodies.
  • We feel stressful situations physically.
  • There is an emotional highway between our hearts and minds.

Resources

Work with me

Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC

One-hour focused Sessions £150 1-2-1

  continue reading

252 episodes

Artwork
iconShare
 
Manage episode 393058608 series 2552237
Content provided by Leyla Okhai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Okhai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the 227th episode of the award-winning Diverse Minds podcast. We are kicking off the year with a series on the heart and mind connection. On today’s episode, I’m going to be talking about what a heart-mind connection is.

In today’s show

  • About my TedX talk. [00:45]
  • What is the heart and mind connection? [01:31]
  • How the connection between heart and mind is a two-way street. [02:20]
  • The link between head and heart. [03:17]
  • How the heart communicates with the brain. [03:40]

Quotes

  • The connection between heart and mind is a two-way street.
  • The heart is a very sophisticated information centre.
  • Even when we make perceived rational decisions, there will be sensations in our bodies.
  • We feel stressful situations physically.
  • There is an emotional highway between our hearts and minds.

Resources

Work with me

Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC

One-hour focused Sessions £150 1-2-1

  continue reading

252 episodes

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