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#231 Book Review: Enchantment by Katherine May

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Manage episode 398340647 series 2552237
Content provided by Leyla Okhai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Okhai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the 231st episode of the award-winning Diverse Minds podcast and the last in the series on the heart and mind connection.

So, on today’s episode, I’m going to be reviewing the book Enchantment by Katherine May.

In today’s show

  • About my TedX Wolverhampton talk. [00:55]
  • A brief overview of the book Enchantment by Catherine May [01:25]
  • What I liked about this book. [03:53]
  • One thing I found frustrating about the book. [06:21]
  • My takeaways from the book. [08:29]

Quotes

  • Not many of us have had a great start to 2024.
  • Spending at least 120 minutes in nature is associated with good health and wellbeing
  • Things that once brought me joy, made me feel incredibly flat.
  • What I liked about the book was the accessible chapters on the themes of earth, water, fire and air.
  • I think it was great to have the helpful and interesting insight into what reconnection looked like for her.

Resources

Work with me

Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC

One hour focused Sessions £150 1-2-1

  continue reading

253 episodes

Artwork
iconShare
 
Manage episode 398340647 series 2552237
Content provided by Leyla Okhai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leyla Okhai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the 231st episode of the award-winning Diverse Minds podcast and the last in the series on the heart and mind connection.

So, on today’s episode, I’m going to be reviewing the book Enchantment by Katherine May.

In today’s show

  • About my TedX Wolverhampton talk. [00:55]
  • A brief overview of the book Enchantment by Catherine May [01:25]
  • What I liked about this book. [03:53]
  • One thing I found frustrating about the book. [06:21]
  • My takeaways from the book. [08:29]

Quotes

  • Not many of us have had a great start to 2024.
  • Spending at least 120 minutes in nature is associated with good health and wellbeing
  • Things that once brought me joy, made me feel incredibly flat.
  • What I liked about the book was the accessible chapters on the themes of earth, water, fire and air.
  • I think it was great to have the helpful and interesting insight into what reconnection looked like for her.

Resources

Work with me

Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC

One hour focused Sessions £150 1-2-1

  continue reading

253 episodes

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