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Conquer your next hard thing with functional breathing, with Andy Sabatier
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Andy Sabatier is a former professional skier, ICU physical therapist and the founder of Academy West: Breathing & Performance in Bend, OR. Andy talks about the importance of functional breathing for stress, overall health and controlling emotional response. He shares the story of feeling alone starting his practice as well as the sudden death of his two younger cousins. Andy reminds us that we have the ability to control the narrative by slowing down and breathing.
Episode Links
- Academy West: Breathing & Performance - https://www.academywestperformance.com/
- Andy's Instagram - https://www.instagram.com/academy.west/?hl=en
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At Elite SRS, we exist to equip and encourage people to "Do Hard Things™" so they can grow stronger. We believe humans regularly push the limits of their bodies, and use tools to accomplish those feats. We desire to be equippers of overcomers, displaying the human capacity to Do Hard Things. We aim to be storytellers of God's perfect design, creating humans unique from all of creation in worth and capacity. The Do Hard Things™ Podcast is our attempt to share those stories in hopes that people will be encouraged to press on, to overcome and realize the potential God created them with that He would be glorified.
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