220. How To Raise Good Cholesterol

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Manage episode 246893375 series 2071302
By Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You need cholesterol to live.

Your brain and all your cells are made up of cholesterol.

Blaming cholesterol for heart disease is like blaming the police for being at the scene of an accident.

In today's podcast, Dr.Martin discusses cholesterol and what we can do to raise our good cholesterol (HDL).

He talks about...

Diet

Vitamin D

High DHA Oil

Exercise

He also talks about where our HDL and triglyceride levels should be.

233 episodes