224. Why Protein Is So Important

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By Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

There are many documentaries around right now that claim plant based diets are the way to go.

Unfortunately, not all protein is created equally. There is much more protein found in the animal kingdom then in the plant kingdom!

Foods like eggs, meat and cheese are full of protein!

In today's podcast, Dr.Martin discusses the plant based diet and the consequences of not getting enough protein.

Consequences include...

Anemia

Sarcopenia

Osteoporosis

Brain health issues

Low HDL (Good Cholesterol)

If you follow a plant based diet, you don't want to miss this episode!

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