MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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How to Die Young as Late as Possible with Dr. Michael Roizen
MP3•Episode home
Manage episode 224018525 series 2312028
Content provided by Dr. Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Aging without feeling old—isn’t that what we all want? By embracing the right lifestyle practices, it’s possible to get a new lease on life.
Emerging research is showing optimal health and graceful aging have just as much to do with when you eat as what you eat. We’ve been hearing a lot in the last couple years about intermittent fasting and time restricted eating, which many folks practice by avoiding meals earlier in the day and breaking their fast with a late lunch or large dinner.
My guest on today’s episode of The Doctor’s Farmacy, Dr. Michael Roizen, is here to share why science says late eating is not in our favor and how we can flip the script to make time restricted eating support optimal health. Dr. Roizen is the first Chief of Wellness at the Cleveland Clinic, is board certified in internal medicine, an anti-aging expert, and is the author of many New York Times best sellers. His most recent book, What to Eat When, takes an in-depth look at how planning your meal times more mindfully can dramatically improve your health.
900 episodes
MP3•Episode home
Manage episode 224018525 series 2312028
Content provided by Dr. Mark Hyman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mark Hyman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Aging without feeling old—isn’t that what we all want? By embracing the right lifestyle practices, it’s possible to get a new lease on life.
Emerging research is showing optimal health and graceful aging have just as much to do with when you eat as what you eat. We’ve been hearing a lot in the last couple years about intermittent fasting and time restricted eating, which many folks practice by avoiding meals earlier in the day and breaking their fast with a late lunch or large dinner.
My guest on today’s episode of The Doctor’s Farmacy, Dr. Michael Roizen, is here to share why science says late eating is not in our favor and how we can flip the script to make time restricted eating support optimal health. Dr. Roizen is the first Chief of Wellness at the Cleveland Clinic, is board certified in internal medicine, an anti-aging expert, and is the author of many New York Times best sellers. His most recent book, What to Eat When, takes an in-depth look at how planning your meal times more mindfully can dramatically improve your health.
900 episodes
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