Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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Content provided by Dr Rupy Aujla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rupy Aujla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#2 Principle 1 - Eat Colourful
Manage episode 208170156 series 1895887
Content provided by Dr Rupy Aujla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rupy Aujla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitamins and minerals) as well as actionable tips for how you can eat more colours right now.
We talk about:
- What is a phytochemical?
- Why do plants have different colours and smells?
- The difference between micronutrients and phytochemicals
- What is plant hormesis?
- The benefits of consuming plant chemicals, spices and herbs with specific reference to popular spices turmeric and matcha tea
You can find my lovely guest @gynaegeek, www.gynaegeek.com.
Don't forget you can get my cookbooks The Doctor's Kitchen and The Doctor's Kitchen: Eat To Beat Illness are available now.
Instagram: @doctorskitchen
Website: www.thedoctorskitchen.com
YouTube: The Doctor's Kitchen
Twitter: @doctorskitchen
Music: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons.
Hosted on Acast. See acast.com/privacy for more information.
305 episodes
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Manage episode 208170156 series 1895887
Content provided by Dr Rupy Aujla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rupy Aujla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitamins and minerals) as well as actionable tips for how you can eat more colours right now.
We talk about:
- What is a phytochemical?
- Why do plants have different colours and smells?
- The difference between micronutrients and phytochemicals
- What is plant hormesis?
- The benefits of consuming plant chemicals, spices and herbs with specific reference to popular spices turmeric and matcha tea
You can find my lovely guest @gynaegeek, www.gynaegeek.com.
Don't forget you can get my cookbooks The Doctor's Kitchen and The Doctor's Kitchen: Eat To Beat Illness are available now.
Instagram: @doctorskitchen
Website: www.thedoctorskitchen.com
YouTube: The Doctor's Kitchen
Twitter: @doctorskitchen
Music: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons.
Hosted on Acast. See acast.com/privacy for more information.
305 episodes
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Similar to The Doctor's Kitchen Podcast
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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