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EP #13: Emotional eating

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Manage episode 187325662 series 1542948
We have the desire to overeat for three main reasons: 1. because we use food to anesthetize painful emotions, 2. because of how we’re conditioned to eat by society, and 3. because of how our dopamine system is hijacked by high-sugar foods. You can begin to unlearn that desire by understanding how we use food to deaden uncomfortable feelings, how we’re conditioned to overeat, and how the neurotransmitter dopamine works. We’re going to take these one at a time. Episode 13 tackles how we use food to escape emotions. In this episode, we continue the discussion we began in Episode 3 about using self-regard as your key ally to end your binges. Self-regard can help you deal with your unhappiness with your weight, the temptation to diet to lose that weight and control your eating, your urges to binge, the bingeing itself, and weight loss after you stop bingeing.
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19 episodes

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iconShare
 

Archived series ("HTTP Redirect" status)

Replaced by: www.holdingthespace.co

When? This feed was archived on October 04, 2017 13:49 (6+ y ago). Last successful fetch was on September 29, 2017 13:48 (6+ y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 187325662 series 1542948
We have the desire to overeat for three main reasons: 1. because we use food to anesthetize painful emotions, 2. because of how we’re conditioned to eat by society, and 3. because of how our dopamine system is hijacked by high-sugar foods. You can begin to unlearn that desire by understanding how we use food to deaden uncomfortable feelings, how we’re conditioned to overeat, and how the neurotransmitter dopamine works. We’re going to take these one at a time. Episode 13 tackles how we use food to escape emotions. In this episode, we continue the discussion we began in Episode 3 about using self-regard as your key ally to end your binges. Self-regard can help you deal with your unhappiness with your weight, the temptation to diet to lose that weight and control your eating, your urges to binge, the bingeing itself, and weight loss after you stop bingeing.
  continue reading

19 episodes

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