Sora Vernikoff “The No Dieting Zone”

The Dr. Brenda Wade Show

Salty, crispy, crunchy, yummy. Nothing beats the comforting taste of potato chips. Yet most of us can’t stop at just one. In fact, many of us can’t stop until the whole bag is empty. Enter Sora Vernikoff. Turning conventional wisdom on its ear, she’ll explain why thinking about food makes you fat—not eating it—and bad-for-you foods are a myth. Sora, a former elementary school teacher who lost 25 pounds and has kept them off for decades, has helped hundreds of people discover the secret for knowing when to stop eating. She is the author of the Amazon bestseller “Eat Want You Want! Stop When You Want!: A No-Diet, Weight-Loss Program.” She’s an experienced talk show guest who has spent more than a decade teaching her program while working under the auspices of a New York City endocrinologist. She has also taught the program at the Learning Annex and lectured at Lennox Hill Hospital. Her website is www.nodieting.net