The Process of Change


Manage episode 244579768 series 1744161
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The Process of Change Dr. Nina outlines the process of change, from "I have no willpower" to "I can comfort myself without ever thinking about food." She shares her personal story in honor of Breast Cancer Awareness Month, outlines the seven steps to outsmart emotional eating, and talks with Nicole about how to respond to herself when she's anxious, instead of using food for comfort and/or distraction.

218 episodes