CXT 30: Redefine Problems to Find New Solutions

The Dr. Shyamala Show

In today’s episode, we talk about how the problem is not the problem. The problem, in fact, is the WAY in which you are looking at your external circumstances.

Focusing our attention, energies and time on those things that are outside of our control only does one thing:

Increases anxiety + decreases confidence

Okay, so that’s two things, but these two things are deeply connected. The more we focus on what we can’t control, the more anxious we become and the less confidence we feel.

Join us for an insightful and intimate conversation about shifting our focus away from the aspects of the so-called ‘problem’ that are outside of our control, and the steps we can take to help decrease our anxiety and build our confidence.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

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