EP 104 - Live to 103! The Power of Medicinal Breathwork

 
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ep-104-live-to-103-the-power-of-medicinal-breathworkConcentrated breathwork -- such as that practiced with Qigong Meditation -- has incredible benefits for overall health and improved longevity.The term "Blue Zones" encompasses those areas around the globe where people live the longest. Some of this longevity is nutrition-based, but as certified Qigong Meditation expert Simon Cheng believes, concentrated breathwork -- such as that practiced with Qigong -- also has incredible benefits.
This type of breathing teaches your body to turn on the parasympathetic nervous system--the "rest and digest" system (opposite of fight or flight).
A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "wholehealth" at checkout. - sponsor
Simon's journey to his expertise in Qigong was not without angst. After years of being caught up in the "rat race," suffering multiple health issues, and undergoing a traumatic surgery which didn't resolve any of his medical problems, Simon went back to his roots: Eastern Medicine.
Simon joins Dr. Taz to explain the benefits of breathwork, a few simple tips for getting yourself to that parasympathetic state, and additional lifestyle factors that contribute to health, well-being and longevity.
For more information, you can also access Simon's blog post, entitled "Medicinal Breathwork: 3 Simple Steps To Turn Your Breath Into Medicine And Cure Illness."
Simon is also offering listeners a great deal when shopping on the Pique Tea website -- Up to 28% off PLUS Free Shipping on orders. To claim your offer, click HERE.
Sponsor:
Kaya-BioticsA health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "wholehealth" at checkout. - sponsor

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