EP 109 - Food Stories & Body Positivity

 
Share
 

Manage episode 222579235 series 1757223
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
ep-109-food-stories-body-positivityLearn how to turn your "food story" into one of deep nourishment and radiant health.Certified eating psychology and nutrition expert Elise Museles describes a "food story" as an inner narrative crafted by a lifetime of experiences, associations, and feelings we have as eaters.
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor
It’s the origin point of our struggles... with food, cravings, body image, self-worth, and more. We all carry these stories with us, and oftentimes, they're really hard to shake.
Fortunately, there is a way. Elise says the key to breaking the pattern is truly uncovering your own food story.
Listen as Elise joins Dr. Taz to discuss how food stories are formed, why they are so influential, and how you can overcome the narrative that may be keeping you from your best self.
Sponsor:
Sun-Basket
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.

130 episodes available. A new episode about every 7 days averaging 11 mins duration .