Manage episode 224668111 series 1757223
However, it can be difficult to get started and maintain desired healthy habits. Amy Shapiro MS, RD, CDN, advises focusing on a few things you know you can succeed at so you realize changes quickly and then build upon them.
Three achievable goals she suggests are:
- Make sure you're meeting your water goals. This decreases bloating and increases energy, as well as helps reset your metabolism.
- Fill half your plate with vegetables at every meal.
- Cut out "white" foods, such as breads, crackers, French fries, etc.
Listen as Amy joins Dr. Taz to discuss additional ways to reset your metabolism and help you achieve all your health and weight loss goals in 2019.
130 episodes available. A new episode about every 7 days averaging 11 mins duration .