EP 119 - Weight Management for Busy Moms

 
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Manage episode 227604544 series 1757223
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ep-119-weight-management-for-busy-momsDaily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't put themselves first. When there's so much to do -- and so many people to take care of -- little time remains for self-care.
Schedules can even be so intimidating, moms don't have any idea where to start when it comes to taking care of themselves, including weight loss or weight management.
Lisa Moskovitz, RD, CDN, knows how the demands of motherhood can be especially challenging, as a mother of twins under one year old. She has learned personally, as well as via her practice New York Nutrition Group, some simple tips to keep moms on track:
  • Meal planning and prepping is key.
  • Track what you're eating in a smartphone app.
  • Get in exercise wherever and whenever you can.
  • Make rules that you can only eat when you're sitting down at the table.
  • Eat every 3-4 hours throughout the day.
  • Search for easy meal ideas and snacks.
Listen as Lisa joins Dr. Taz to share more about how moms can approach weight management in a simple, healthy way.

126 episodes available. A new episode about every 7 days averaging 11 mins duration .