Manage episode 228565230 series 1757223
However, happiness is easy to find if you have the right tools.
Tal Ben-Shahar, PhD, uses proven, evidence-based techniques to help people find happiness. He suggests unplugging from technology, forming real relationships -- whether romantic, professional or platonic -- and finding the overlap between what you’re good at and what makes you passionate. From there, we can give ourselves “permission to be human” and find peace.
Join Dr. Taz as she and Dr. Ben-Shahar discuss how we can begin the journey to find happiness.
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