EP 124 - Your Fittest Future Self

 
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Manage episode 230945848 series 1757223
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
ep-124-your-fittest-future-selfLearn how to achieve long-term health success by creating your own personalized health mix.When it comes to diets, exercise, and weight loss, consistency is key.
The mediocre workout that you can do consistently do is far better than the “best” workout you’ll never do. But, with all of the diet and exercise regimens available on the internet, it’s almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision.
Kathleen Trotter helps clients create a “health mix” unique to their health history, goals, and life realities. She explains that no one diet, exercise, or mindfulness strategy works for everyone. Each individual has unique needs and enjoys different foods or types of exercise, and the only way to achieve long-term health success is to create your own personalized health mix.
Listen as Kathleen Trotter joins Dr. Taz to discuss how to find your health mix.

135 episodes available. A new episode about every 6 days .