Manage episode 231406443 series 1757223
Beth Warren, a dietician and “kosher girl,” relates her experience with dieting to her Jewish upbringing, noting that keeping kosher requires the same discipline as sticking to a diet plan.
She explains how setting a daily intention and simply being cognizant of what you eat can make the difference between a successful or failed diet.
Listen as Beth joins Dr. Taz to discuss her 21-day intuitive eating plan.
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