EP 131 - 3 Steps to Overcome Anxiety and PTSD

 
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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
ep-131-3-steps-to-overcome-anxiety-and-ptsdLearn how to reframe your anxiety and take control of your life.Today, there are so many opportunities for anxiety to enter a woman’s life.
Whether it’s anxiety around her social life, her job, our current political climate, or keeping up with the rising cost of commodities, there’s no shortage of ways for a person to be stressed. Layer on the fact that many women are essentially working two full-time jobs—one at the office and one at home—and you have a recipe for chronic anxiety.
Dr. Robert T. London is a well-known psychiatrist, educator, and writer who has come up with a form of short-term therapy that helps women deal with anxiety. His spin on cognitive behavior therapy, LPA, focuses on allowing a person to get a different perspective on the problem. He combines that with relaxation therapy to help women take back their lives.
Listen as Dr. Robert T. London joins Dr. Taz to discuss how women can overcome anxiety and PTSD.

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