EP 77 - Small Changes, Big Shifts

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ep-77-small-changes-big-shiftsDr. Michelle Robin shares pearls of wisdom to improve your well-being.Dr. Michelle Robin defines well-being as keeping your mind, body and spirit from getting in the way of living a graceful, peaceful life. Aches and pains can get in the way of living a happy life.
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor
You do have the time and money to live a wellness lifestyle. Changing one small thing every month will have an impact over time. Tackle these shifts in gradients.
Dr. Robin recommends taking charge of your life. Putting your life in order sets the odds in your favor. List your health and wellness resources so you can tap them as needed.
Work on putting credits in your health account. You debit that account with processed foods, alcohol and inactivity. Be sure you replenish with overall healthy habits.
Dr. Robin joins Dr. Taz to break down life changes into simple steps for well-being.
Sponsor:
Sun-Basket
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.

153 episodes