EP 79 - The Science of Spirituality

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Manage episode 204039288 series 1757223
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ep-79-the-science-of-spiritualityDr. Anna Yusim advises on the spiritual side of mental health healing.Dr. Anna Yusim finds that many psychological conditions stem from a deep, inner emptiness. Nutrition, fitness and medication all play their role in treatment.
But, the spiritual aspect of mental health should not be ignored.
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Dr. Yusim sees that people are bombarded with concepts of who they should be. One must align with one’s own soul. Next, one must connect with others.
Think about the abundance you have in your own life. Work to connect with a sense of something greater than yourself. It doesn’t have to be part of organized religion.
Regardless of religion, love is a universal aspect of spirituality. Addressing your source of pain will help you find happiness.
Listen as Dr. Yusim joins Dr. Taz to share how to use spirituality to improve mental health and make each day better.
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Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.

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