Manage episode 205325411 series 1757223
Autophagy is "cellular self-eating." This means your cells eat toxins and waste. Your body can’t perform normal autophagy if it’s stressed or overloaded with toxins.
Autophagy can be activated with proper sleep, nutrition and fitness.
Listen as Naomi joins Dr. Taz to share how autophagy works and her favorite health hacks to jump-start the autophagy process.
130 episodes available. A new episode about every 7 days averaging 11 mins duration .