EP 86 - Tips for Recognizing Heart & Other Health Issues

 
Share
 

Manage episode 208380880 series 1757223
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
ep-86-tips-for-recognizing-heart-other-health-issuesFollow these tips to reduce your heart disease risk throughout adulthood.Dr. Jennifer Haythe clarifies that heart disease is the number one killer of women in the United States -- more deadly than all cancers combined.
Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor
Women’s symptoms and likelihood for heart disease haven’t been as prominent. Heart disease hasn’t had its “pink ribbon” moment. The focus is on men having heart attacks in television and film.
Heart Tips by Age
Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 25% off when ordering $49.99 or more of Teami products and use promo code WHOLEHEALTH at checkout. - sponsor
  • 20s-30s: Have a wellness visit every year with a primary care provider. Get to know your family medical history. Stop smoking. Get your cholesterol, blood pressure and body mass index checked. Integrate regular exercise in your life.
  • 40s-50s: Cardiovascular risk increases as estrogen levels drop. Supplements and hormones alone may not offer protection. Exercise four to five times per week for 30 to 45 minutes per session.
  • 60s+: Ask your primary care provider if you need further cardiac-specific testing.
Dr. Haythe recommends the Mediterranean diet as a simple way to help your cardiac health. Eliminate processed foods. Pay attention to changes in your body.
Listen as Dr. Haythe joins Dr. Taz to discuss warning signs and best tips for your heart.
Sponsor:
grove-collab-logoNow you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer!Sponsor:
teamilogo
Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 25% off when ordering $49.99 or more of Teami products and use promo code WHOLEHEALTH at checkout.

131 episodes available. A new episode about every 7 days .