EP 88 - The Archetype Diet: Why Knowing Your Power Sources Matters

 
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ep-88-the-archetype-diet-why-knowing-your-power-sources-mattersFinding your archetype may improve your relationship with food and your body.Dana James saw the correlation between how people view self worth and their relationship with food.
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Dana created four archetypes based on women’s sources of self worth, food behaviors, where they store body fat and their dominant hormones.
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Wonder woman: She sources self worth from success, achievement and recognition. She’s driven but can go to far. She can lose her softness and compassion. Cortisol is a dominant hormone for her to cope. She stores body fat around the belly.
Nurturer: She sources her self worth from being there for others. She’s caregiving, kind and compassionate. She may put other people’s needs above her own, de-prioritizing herself. She may have adrenal and thyroid issues. She engages in comfort eating. Elevated estrogen means fat is stored on thighs and hips.
Femme fatale: She sources her sense of self from her physical body. She can have any body type. She’s grasping to feel beautiful.
Ethereal: Her self worth comes from being creative, imaginative and different. She has lower levels of estrogen and often has low body fat. Depression, infertility, and digestion issues are common.
You have to recognize the childhood memory attached to your archetype and reinterpret it.
Listen as Dana joins Dr. Taz to share how to find your archetype and change your behaviors with food.
Sponsor:
grove-collab-logoNow you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer!
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Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.

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