EP 89 - Your Skin Story: Using Your Skin as a Wellness Marker

 
Share
 

Manage episode 211304367 series 1757223
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
ep-89-your-skin-story-using-your-skin-as-a-wellness-markerYour skin tells the tale of your internal and external health.Dr. Keira Barr advises using the skin as a diagnostic tool for what is happening inside of the body. It’s a way for your body to write messages you’ll notice.
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor
Starting at the top of the body, Dr. Barr suggests you pay attention to your hair. Texture, quantity, thinning and hair loss can say a lot about your internal health.
Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout. - sponsor
Skin cancer presents a significant threat. Watch for the ABCDEs.
  • Asymmetrical
  • Border that is poorly demarcated
  • Color that varies or changes, non-pigmented or black
  • Diameter that is significantly different from other spots in the area
  • Evolution of the spot over time
Get naked every month to inspect your body for possible skin cancer development. Take notice of what’s on your body so you can take action.
Protect your skin with multiple techniques. Wear a broad-brimmed hat and sun-protective clothing. Add sunscreen after you’ve dressed yourself for sun exposure. The food you eat may also reduce your risk of sunburn.
Listen as Dr. Barr joins Dr. Taz to share tips on keeping your skin healthy and paying attention when your skin sends you messages.
Sponsor:
Sun-Basket
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.

teamilogoTeami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.

131 episodes available. A new episode about every 7 days .