EP 91 - How to Navigate the Keto Diet

 
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ep-91-how-to-navigate-the-keto-dietDr. Will Cole discusses the keto and vegetarian hybrid diet.Dr. Will Cole is a fan of the ketotarian diet. It is a plant-based ketogenic diet that fuses the best part of eating keto and eating plants.
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The keto diet can modify any real-food diet by eliminating a few things. High, healthy fat, moderate protein and low carbohydrates are the main components of the ketogenic diet.
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Ketosis shifts the body from burning sugar to burning fat. Your metabolism is retrained.
The body should shift after 30 days of the ketotarian diet. Part of the journey is finding what your body loves and what improves how you feel.
Listen as Dr. Cole joins Dr. Taz to explain how the ketotarian diet works, different meal options, and food recommendations.
Sponsor:
Sun-Basket
Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.Sponsor:
teamilogo
Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.

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