EP 92 - Says Who? How to Evict Negative Thoughts

 
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ep-92-says-who-how-to-evict-negative-thoughtsOra Nadrich explains how to face down negative thoughts.Life coach Ora Nadrich explains that we all have negative thoughts. With 40,000 to 70,000 negative thoughts a day, many of them are fear-based. Negative thoughts should be transformed into something useful.
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Negative thoughts often develop in childhood, attaching themselves to core beliefs in adulthood.
Question if the negative thought is real. Is this thought useful? Is the sky really falling? Challenge those thoughts.
Master your internal dialogue. Talk yourself through the emotion as you would talk a child through a crisis. Changing the way you think isn’t easy, but it is possible.
Listen as Ora joins Dr. Taz to discuss how to convert negative thoughts into something useful.
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Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.

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