Manage episode 184320437 series 1458792
Paula DAndrea joins the show to help you deal with stress and stay present. Known as 'The Reset Expert,' Paula’s objective is to deliver accelerated results that provide clarity, focus, and confidence.
Learn how to connect with yourself and find the good in stress. Discover ways to balance your energy including positive outlets to channel your anger. Listen to the end to gain access to your free guided meditation for stress relief.
To learn more about Paula and the resources mentioned in this episode, visit https://drzoeshaw.com/2
GIMME 50: YouTube video
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“The number one key to being present with yourself is being able to connect with yourself” - Paula DAndrea
01:40 - What is the purpose of the show?
03:05 - Watching the Wonder Woman movie
05:59 - Health tip: Pushing up your age
09:29 - Staying present on the go
10:40 - Connecting with yourself
15:17 - Meditation for stress relief kit
18:50 - Is stress good?
24:56 - How to be grateful
30:12 - Male vs female energy
36:21- Handling anger with children
42:52 - Am I spending enough time with my kids?
47:47 - Are you too busy for sex?
Contact Dr. Zoe - Drzoeshaw.com
38 episodes available. A new episode about every 9 days averaging 47 mins duration .