Ep. 50 A FULL LESSON! Two-Way Coordination

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By Rich Stitzel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this, the 50th episode, I present two sections of a brand-new five-part series called "Two-Way Coordination: A Primer". The goal of these exercises is to train the mind & body to pay attention to several things at once - the coordination, the relaxation, the focus, knowing where you are in the measure, the comfort, and the sound quality. We cover the 3:4 and the 5:4 polymetric relationships as well.

Give it a listen, and then give it a try!

77 episodes