E413: Why You Should Do the 75 Hard Challenge

The Ecomcrew Ecommerce Podcast

Mike talks about his experience with 75 Hard, a transformative program where you do various physical and mental development tasks for 75 days.

One of the best things I did over the summer is something called 75 Hard.

It is a transformative mental toughness program designed to help you take control of your life and just be a better version of yourself after completing it.

Today, I’ll be talking about how I discovered 75 Hard and why I got into it (Hint: friendly bet). Then I’ll go over the various tasks that you’ll be required to do throughout the program and share my own experiences with them overall.

A lot of entrepreneurs often overlook their own physical and mental toughness, so I hope this solo episode will inspire you to take care of yourself as you grow your business.

Timestamps:

• Introduction - 0:00
• Why I did 75 Hard - 1:32
• Working out twice a day - 5:28
• Reading at least 10 pages a day - 11:39
• Drinking one gallon of water a day - 20:36
• Following a diet and no alcohol - 24:54
• New tasks introduced in the program - 29:15

Download the 75 Hard app at:

• App Store

• Google Play

Books mentioned:

• The Psychology of Money

• Essentialism: The Disciplined Pursuit of Less

Completing 75 Hard was unbelievably satisfying for me, and I definitely felt a whole lot better with the tasks and routines I had to do. I’m looking forward to giving it another go, and I’m excited to share what that experience would be with you guys in the future.

Before you go, make sure to check out EcomCrew’s FBA for Canadians Facebook page, where sellers based in the Great White North exchange ideas and strategies about growing their Amazon business. We’ll see you on the inside!

Don’t forget to leave us a review on iTunes if you haven’t already. Until the next one, happy selling!