#101a: Before Training Routine


Manage episode 196246176 series 38138
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

How long does it take you to warm up in training? We share our favourite pre-training routine to improve shoulder stability and reduce the chance of injury.

129 episodes available. A new episode about every 13 days averaging 30 mins duration .