#156: 7 Things To Make Your Return To The Pool 10x Better


Manage episode 262458510 series 38138
By Brenton Ford. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened.

00:55 Time Frame 01:54 How Many Sessions? 02:52 What Will You Experience? 04:19 What Type Of Training Should You Be Doing? 08:39 Warm Up With Fins 09:41 Therebands 10:19 Time Trial

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