Manage episode 262670660 series 38138
Welcome back to another podcast episode! Today, I'll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in!
00:27 What Are the Drills You Can Do? 1:47 How to Break Down Or Structure An Open Water Swim 3:37 Don't Overthink It! 3:56 Overcome Open Water Swim Anxiety 5:55 Progressively Make Your Swimming More Challenging 6:39 Dynamic Breathing