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#161: Fish Out Of Water: Making Yourself Bulletproof From Running Injuries with Ryan Twist
Manage episode 273148585 series 38138
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic. Anyone who is listening who wants to get into running or they have been running and they have found themselves injured, this episode is for you.
01:13 People Are Starting to Pick Up Running And Walking
02:49 What Are The Most Common Running Injuries?
04:56 Recommendations For Beginners (Walk Run Cycle)
06:33 The Best Strengthening Exercises For Runners
10:21 The Wrong Shoes Can Cause Injury
15:10 Injuries And Niggles: When To Run And When To Stop
18:27 How Much Should We Run?
20:37 Running Slow To Running Fast Makes A Massive Difference
24:36 Nasal Breathing
26:18 Be Patient
26:59 Role Of Mobility I Avoiding Injury
332 episodes
Share
Manage episode 273148585 series 38138
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic. Anyone who is listening who wants to get into running or they have been running and they have found themselves injured, this episode is for you.
01:13 People Are Starting to Pick Up Running And Walking
02:49 What Are The Most Common Running Injuries?
04:56 Recommendations For Beginners (Walk Run Cycle)
06:33 The Best Strengthening Exercises For Runners
10:21 The Wrong Shoes Can Cause Injury
15:10 Injuries And Niggles: When To Run And When To Stop
18:27 How Much Should We Run?
20:37 Running Slow To Running Fast Makes A Massive Difference
24:36 Nasal Breathing
26:18 Be Patient
26:59 Role Of Mobility I Avoiding Injury
332 episodes
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Similar to The Effortless Swimming Podcast
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continue reading
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continue reading
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