#175:"I Couldn't Believe My Time When I Looked At My Watch" with Trey St. John

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By Brenton Ford. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Joining us in this episode is Trey St. John whom I have been working with for a couple of months. Trey recently joined a triathlon and couldn't believe that he clocked in a sub-24 minute time. Join us as Trey talks about what he thinks contributed to this significant change.

00:47 Swimming Background 1:55 I Needed To Start Swimming 3:19 Watching Feedback Friday Videos 5:38 Fitness Is There But No Technique 6:03 I Really Wanted To Qualify 8:44 I Started Seeing Improvements 12:07 Using A Different Pair Goggles Right Before The Race 14:47 Consistency. Strength Work. Coaching 18:30 Using Bands 22:08 Providing Stroke Analysis Online 25:02 Awareness In The Water 25:22 Small Changes Can Make A Huge Impact 26:50 Preparing For Open Water Swimming 28:49 Open Water Sighting

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