Episode 42: Understanding Emotions with Dawn Esther Allen-Fogarty

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On episode 43 of the Ego Podcast, I am joined by Nurse Practitioner and Family Therapist, Dawn Esther Allen-Fogarty. Dawn shares her own process with meditation as well as the work she does with Emotion Focused Family Therapy. This was an extremely interesting episode that looks at parent coaching and the various mental health practices used in this work (which include yoga, meditation and mindfulness). For more information about Dawn and this program, please visit: www.mentalhealthfoundations.ca/parent-coaching. This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

51 episodes available. A new episode about every 11 days averaging 42 mins duration .