Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection
MP3•Episode home
Manage episode 177763685 series 1303239
Content provided by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective tissue and more, Dr. Steve has developed a practice around a concept he calls Systems Healthcare - Integrative Wellness. We talk hormones, assymetry, dysfunction and simple tests you can perform to become more aware of your own situation. -- topics listed below Leave a quick review for the podcast: https://elitehrv.com/review-ep-17 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-17 TOPICS: 2:20 - When a medical practice expands to holistic work 3:50 - How systems of the body integrate, from nutrition to injury 4:30 - Finding common patterns between improving health and increasing performance 5:00 - Patterns and compensations that can lead to injury or sickness 7:00 - Acute situations that cause chronic conditions to surface 8:00 - Injury related neurological memory. Is your injury actually resolved? 9:20 - Finding the root cause of physical injuries - structural and muscle testing 11:00 - Simple test for gaining self awareness of structural imbalances 14:00 - Is structural asymmetry always going to cause health/performance issues? 17:30 - Audio tests of structural and physical dysfunction 21:20 - How Dr. Gangemi decides a patient needs to look into nutrition 24:40 - Viscerosomatic relationships - the muscle organ connection 25:00 - How elevated cortisol can lead to a knee or joint injury 32:20 - The role of fascia in organ health, human function and dysfunction 36:00 - Physical injury causing digestion or organ dysfunction over time 36:00 - Very odd: A climbing accident that triggered dairy intolerance 40:00 - Cheating science: some clinical trials may remove participants who don’t conform to expected results 42:00 - Self awareness vs just doing what you’re told - which gets better results? 46:00 - Should everyone really wear “barefoot” style shoes? 48:00 - What is the purpose of shoes? Consequences of different types of shoes 52:00 - Orthotics and treating symptoms vs root causes 55:00 - Fear of the floor - a recurring theme and basic tests for health 1:00:00 - When playing it too safe (don’t lift that!) comes back to haunt you later in life 1:01:00 - When good rehabilitation turns into a chronic bad habit 1:10:00 - What is Functional Neurology? Just a way to sound smart? 1:13:00 - Eating frequently vs Intermittent Fasting (IF) - the Doc weighs in Guest: Dr. Steve Gangemi - the Sock Doc http://sock-doc.com Leave a quick review for the podcast: https://elitehrv.com/review-ep-17 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-17 Host: Jason Moore https://elitehrv.com/podcast Show notes: https://elitehrv.com/podcast --
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63 episodes
Dr. Gangemi: Integrative Wellness, Muscle-Organ Connection
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
MP3•Episode home
Manage episode 177763685 series 1303239
Content provided by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective tissue and more, Dr. Steve has developed a practice around a concept he calls Systems Healthcare - Integrative Wellness. We talk hormones, assymetry, dysfunction and simple tests you can perform to become more aware of your own situation. -- topics listed below Leave a quick review for the podcast: https://elitehrv.com/review-ep-17 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-17 TOPICS: 2:20 - When a medical practice expands to holistic work 3:50 - How systems of the body integrate, from nutrition to injury 4:30 - Finding common patterns between improving health and increasing performance 5:00 - Patterns and compensations that can lead to injury or sickness 7:00 - Acute situations that cause chronic conditions to surface 8:00 - Injury related neurological memory. Is your injury actually resolved? 9:20 - Finding the root cause of physical injuries - structural and muscle testing 11:00 - Simple test for gaining self awareness of structural imbalances 14:00 - Is structural asymmetry always going to cause health/performance issues? 17:30 - Audio tests of structural and physical dysfunction 21:20 - How Dr. Gangemi decides a patient needs to look into nutrition 24:40 - Viscerosomatic relationships - the muscle organ connection 25:00 - How elevated cortisol can lead to a knee or joint injury 32:20 - The role of fascia in organ health, human function and dysfunction 36:00 - Physical injury causing digestion or organ dysfunction over time 36:00 - Very odd: A climbing accident that triggered dairy intolerance 40:00 - Cheating science: some clinical trials may remove participants who don’t conform to expected results 42:00 - Self awareness vs just doing what you’re told - which gets better results? 46:00 - Should everyone really wear “barefoot” style shoes? 48:00 - What is the purpose of shoes? Consequences of different types of shoes 52:00 - Orthotics and treating symptoms vs root causes 55:00 - Fear of the floor - a recurring theme and basic tests for health 1:00:00 - When playing it too safe (don’t lift that!) comes back to haunt you later in life 1:01:00 - When good rehabilitation turns into a chronic bad habit 1:10:00 - What is Functional Neurology? Just a way to sound smart? 1:13:00 - Eating frequently vs Intermittent Fasting (IF) - the Doc weighs in Guest: Dr. Steve Gangemi - the Sock Doc http://sock-doc.com Leave a quick review for the podcast: https://elitehrv.com/review-ep-17 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-17 Host: Jason Moore https://elitehrv.com/podcast Show notes: https://elitehrv.com/podcast --
…
continue reading
63 episodes
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